Ready to start the GAPS Introduction Diet Stage 1 and don’t know where to start? In this post learn what foods are included, the goal of Stage 1, and tips to prep for success. What is the GAPS Introduction Diet? The GAPS Introduction Diet is the deep healing phase of the GAPS Diet. It is…
Ginger cabbage noodles are a quick and easy low-carb flavor-packed alternative to egg noodles and pasta. This simple dish is a great way to boost animal fat consumption from Stage 5 of the GAPS Introduction Diet. This recipe is inspired by one of my favorite Chinese dishes ginger egg noodles, and when cooked right cabbage…
Learn how to make homemade chicken meat stock for gut healing on the GAPS Diet. It’s collagen-rich, super delicious and so easy to make. What is Chicken Meat Stock? Chicken meat stock is liquid gold for the digestive system. It’s a tasty short-cooked stock, made with meaty bones, filtered water, and endless herb and vegetable…
Learn how to make this delicious and super easy GAPS mushroom sauce recipe without cream. It makes a great addition to chicken and beef dishes and can be made in bulk and stored in the freezer for later. Fresh mushrooms are simmered with chicken broth, onions, and garlic, then blended with butter to create a…
