GAPS Diet

What is the GAPS Diet? A holistic approach to healing leaky gut that emphasizes nutrient-dense foods, detoxification, and lifestyle factors.

GAPS Diet Overview

GAPS Introduction Diet

Benefits of Detox Baths for Up Leveling Your Health

How to Make Milk Kefir Using Kefir Grains

How to Make Ghee in the Oven

GAPS Introduction Diet Stage 2

Easy Creamy Chicken & Leek Soup Recipe [GAPS Diet]

GAPS 24-Hour Sour Cream

Lacto-Fermented Foods: Improve Your Gut Health on a Budget

Skin Sensitivity Test

Sauerkraut with Dill and Red Onion

How to Strain Whey from Yogurt

GAPS Introduction Diet Stage 1

Ginger Cabbage Noodles