Recipes

Dill Pickle Sauerkraut

Lemon Parsley Chicken Soup

Blueberry Cinnamon Kefir Smoothie

Fermented Coconut Water

GAPS Pancakes

Beef Pot Roast in the Slow Cooker

How to Make Milk Kefir Using Kefir Grains

How to Make Ghee in the Oven

Easy Creamy Chicken & Leek Soup Recipe [GAPS Diet]

GAPS 24-Hour Sour Cream

Lacto-Fermented Foods: Improve Your Gut Health on a Budget

Sauerkraut with Dill and Red Onion

How to Strain Whey from Yogurt

Ginger Cabbage Noodles

Chicken Meat Stock