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Recipes

A white bowl filled with GAPS Carrot Ginger Soup with a swirl of GAPS Sour Cream on top of a green table cloth.

GAPS Carrot Ginger Soup

Lacto-fermented pickles, red onion and sauerkraut on a fork over an open jar.

Dill Pickle Sauerkraut

Dutch oven filled with lemon parsley chicken soup and a metal ladle showing a scoop of soup.

Lemon Parsley Chicken Soup

Blueberry Cinnamon Kefir Smoothie

Water kefir grains on a spoon over a jar of coconut water

Fermented Coconut Water

GAPS Pancakes topped with butter

GAPS Pancakes

GAPS Diet Stage 3 plate of food: GAPS Pancakes, Avocado, Sauerkraut and scrambled eggs.

GAPS Introduction Diet Stage 3

Dinner plate with beef pot roast, green beans and red sauerkraut

Beef Pot Roast in the Slow Cooker

Milk kefir in a glass jar, a teaspoon, glass bowl and metal strain with kefir grains.

How to Make Milk Kefir Using Kefir Grains

Oven made ghee in a glass jar with a spoonful of ghee.

How to Make Ghee in the Oven

Ghee, Eggs and Fresh Herbs for Stage 2 of the GAPS Diet

GAPS Introduction Diet Stage 2

Creamy Chicken and Leek Soup in a Bowl with a napkin and spoon.

Easy Creamy Chicken & Leek Soup Recipe [GAPS Diet]

Sour Cream on Spoon over a glass jar.

GAPS 24-Hour Sour Cream

Lacto-Fermented Foods: Improve Your Gut Health on a Budget

Glass fermenting jar filled with cabbage, dill and red onion.

Sauerkraut with Dill and Red Onion

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I’M GLAD YOU’RE HERE!

Rebecca from Nourish Me Cookery in her kitchen

Hi! I’m Rebecca.

I help busy mums restore their family’s gut health—one kitchen, one meal at a time. I share practical tips, simple recipes, and ways to create lasting change!

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