Everything I’ve learned about healing little tummies through food — in one place.
I believe first foods are more than just “getting baby to eat.” They’re the raw materials your little one’s body uses to build a healthy gut, a strong immune system, and a calm nervous system — right from the very first spoonful. Below you’ll find the guides I’ve created to help you do exactly that, one simple step at a time.
Nourish From the Start
Simple, Nutrient-Dense First Foods for Your Baby & Toddler
If your little one is dealing with eczema, reflux, constipation, or unsettled sleep — or you’re just about to start solids and want to get it right from day one — this is where to begin.
Nourish From the Start walks you through exactly how to nourish your baby and toddler with nutrient-dense, gut-friendly foods, why they matter, and a gentle 12-week plan so you always know your next step. Over 200 pages, built from what I learned healing my own son’s gut — starting with meat stock.
What’s Inside:
- The Core Guide (80+ pages) — the why, the what, and a 12-week plan
- Recipe eBook — 60+ recipes for babies, toddlers, and the whole family
- Meat Stock Guide, Fermented Foods Guide & Picky Eating Guide
- Symptom tracker, cheat sheets, shopping list & sourcing guide
- Skin sensitivity testing guide and nappy-reading guide