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What is a Certified GAPS Coach?

02/03/2025 by Rebecca

Elements of the GAPS Diet, Soup, cooking meat stock, fermented foods and the GAPS Books.

“All disease begins in the gut.” Hippocrates (Healing begins there too!)

What is a Certified GAPS Coach (CGC)?

A Certified GAPS Coach supports you to implement the GAPS Diet and provide day-to-day practical support to individuals and families navigating the protocol including kitchen organization, food sourcing, cooking techniques, and understanding the different stages and detox activities.

As your GAPS Coach, I provide step-by-step guidance to implement the GAPS diet and support you in maintaining your progress. I specialize in the practical, day-to-day application of GAPS to help you achieve optimal gut health

GAPS Coach vs. GAPS Practitioner

While a GAPS practitioner prescribes the protocol, a GAPS Coach helps you put it into action. They offer practical, day-to-day support to ensure you stay on track and successfully improve your gut health.

Benefits of Working with a GAPS Coach

Embarking on the GAPS diet can be a daunting task, especially while navigating the healing process. However, partnering with a certified GAPS Coach can be a transformative step in your health journey. They offer invaluable support by providing:

1. Personalised Support

Personalized, simplified action steps that address your unique challenges and priorities, ensuring you take the right steps forward

  • Lifestyle
  • Diet
  • Environment
  • Body Symptoms
  • Overall well-being

2. Accountability and Motivation

Consistency is key when making lifestyle changes. A GAPS coach provides motivation and accountability to stay on track.

  • Regular check-ins
  • Ongoing encouragement
  • Help in setting realistic expectations
  • Support during challenging times

3. Expert Insights into GAPS Cooking techniques and detoxification practices

Starting the GAPS Diet can be overwhelming, but you’ll gain expert guidance with a GAPS Coach. They will teach you essential GAPS cooking techniques, help you navigate symptoms and stages of healing, and provide insights into effective detoxification activities 

Work with Rebecca

Rebecca MacTavish, Certified GAPS Coach

As a Certified GAPS Coach and Certified Nutrition Coach, my goal is to inspire, educate, and support you to achieve your wellness goals through food and lifestyle choices.

I offer personalized 1-on-1 coaching tailored to your unique wellness journey. Let’s discover how we can work together to create meaningful, lasting change.

I support clients with:

  • Learning the GAPS cooking techniques
  • Sourcing ingredients
  • Moving through the GAPS stages
  • Meal ideas to keep things interesting
  • Decoding body symptoms
  • Learning detox techniques
  • Implementing mealtime management for fussy eaters
  • Auditing their lifestyle, kitchen, and pantry
  • Creating new routines and habits
  • Questions or concerns you may have
  • Emotional and mental challenges that may arise

Book a FREE Discovery Call

Filed Under: GAPS Diet

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Rebecca from Nourish Me Cookery in her kitchen

Hi! I’m Rebecca. Join me and my family as we find ways to nourish and support the body to thrive with simple healing recipes, old-fashioned cooking skills and natural remedies.

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