What is a Certified GAPS Coach?

“All disease begins in the gut.” Hippocrates (Healing begins there too!)

What is a Certified GAPS Coach (CGC)?

A Certified GAPS Coach supports you to implement the GAPS Diet and provide day-to-day practical support to individuals and families navigating the protocol including kitchen organization, food sourcing, cooking techniques, and understanding the different stages and detox activities.

As your GAPS Coach, I provide step-by-step guidance to implement the GAPS diet and support you in maintaining your progress. I specialize in the practical, day-to-day application of GAPS to help you achieve optimal gut health

GAPS Coach vs. GAPS Practitioner

While a GAPS practitioner prescribes the protocol, a GAPS Coach helps you put it into action. They offer practical, day-to-day support to ensure you stay on track and successfully improve your gut health.

Benefits of Working with a GAPS Coach

Embarking on the GAPS diet can be a daunting task, especially while navigating the healing process. However, partnering with a certified GAPS Coach can be a transformative step in your health journey. They offer invaluable support by providing:

1. Personalised Support

Personalized, simplified action steps that address your unique challenges and priorities, ensuring you take the right steps forward

• Lifestyle
• Diet
• Environment
• Body Symptoms
• Overall well-being

2. Accountability and Motivation

Consistency is key when making lifestyle changes. A GAPS coach provides motivation and accountability to stay on track.

• Regular check-ins
• Ongoing encouragement
• Help in setting realistic expectations
• Support during challenging times

3. Expert Insights into GAPS Cooking techniques and detoxification practices

Starting the GAPS Diet can be overwhelming, but you’ll gain expert guidance with a GAPS Coach. They will teach you essential GAPS cooking techniques, help you navigate symptoms and stages of healing, and provide insights into effective detoxification activities 

Work with Rebecca

As a Certified GAPS Coach and Certified Nutrition Coach, my goal is to inspire, educate, and support you to achieve your wellness goals through food and lifestyle choices.

I offer personalized 1-on-1 coaching tailored to your unique wellness journey. Let’s discover how we can work together to create meaningful, lasting change.

I support clients with:

• Learning the GAPS cooking techniques
• Sourcing ingredients
• Moving through the GAPS stages
• Meal ideas to keep things interesting
• Decoding body symptoms
• Learning detox techniques
• Implementing mealtime management for fussy eaters
• Auditing their lifestyle, kitchen, and pantry
• Creating new routines and habits
• Questions or concerns you may have
• Emotional and mental challenges that may arise