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New Foods for Stage 5 - plate of sliced cucumbers, lettuce leaves and a bowl of apple sauce.

GAPS Introduction Diet Stage 5

Assorted GAPS Diet Soups for Fall

Soup Recipes for Gut Healing: GAPS Diet Fall & Winter Favorites

Gut-healing meat stock for babies

Building Your Baby’s Gut with Solids

A spoon of gelatinous meat stock ready to be added to meal for kids and picky eaters.

How to Get Kids to Drink Meat Stock: GAPS Diet Tips for Picky Eaters

Fermented almond flour in a glass bowl on kitchen counter – gut healing recipe for the GAPS Diet.

How to Ferment Almond Flour with Whey

Family-friendly meals on Full GAPS Diet

Full GAPS Diet

A pot of homemade chicken meat stock for gut healing on the GAPS Diet.

12 Delicious Ways to Use Meat Stock for Gut Healing on the GAPS Diet

Fermented Vegetable Medley (GAPS Diet-Friendly Recipe with Kefir Whey)

GAPS diet stage 4 new foods: Carrot juice, olive oil, roast lamb, almond crackers, red sauerkraut

GAPS Introduction Diet Stage 4

Meal Prep for GAPS Diet Time Saving Tips for Busy Moms

Meal Prep for GAPS Diet: Time-Saving Tips for Busy Moms

A jar of fermented garlic, peeled garlic cloves and blub.

Fermented Garlic

A glass mason jar containing Celtic Sea salt and filtered water.

Sole Water

Distilled water, wooden spoon, magnesium flakes, glass spray bottle.

How to make Magnesium Spray

Different types of products to add to detox baths: Epsom Salts, Bicarb Soda, Bentonite clay and magnesium flakes

7 Types of Detox Baths

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I’M GLAD YOU’RE HERE!

Hi! I’m Rebecca. Join me and my family as we find ways to nourish and support the body to thrive with simple healing recipes, old-fashioned cooking skills and natural remedies.

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