Fermented foods

How to Ferment Almond Flour with Whey

Fermented Vegetable Medley (GAPS Diet-Friendly Recipe with Kefir Whey)

Fermented Garlic

Fermented Ginger Carrots

Dill Pickle Sauerkraut

Blueberry Cinnamon Kefir Smoothie

Fermented Coconut Water

How to Make Milk Kefir Using Kefir Grains

GAPS 24-Hour Sour Cream

Lacto-Fermented Foods: Improve Your Gut Health on a Budget

Sauerkraut with Dill and Red Onion

How to Strain Whey from Yogurt

Beet Kvass: Fermented Probiotic Tonic for Gut Health

Fermented Red Onions

Cabbage Tonic – Gut Shots at Home