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Introduction Diet

nutrient rich roasted bone marrow

Roasted Bone Marrow

Gut-healing homemade beef meat stock in a glass jar

Beef Meat Stock Recipe

Homemade apple beet kvass drink with fresh apple and beetroot

Apple Beet Kvass

Probiotic-rich kefir cream texture

Kefir Cream

Assorted GAPS Diet Soups for Fall

Soup Recipes for Gut Healing: GAPS Diet Fall & Winter Favorites

Fermented almond flour in a glass bowl on kitchen counter – gut healing recipe for the GAPS Diet.

How to Ferment Almond Flour with Whey

Fermented Vegetable Medley (GAPS Diet-Friendly Recipe with Kefir Whey)

A jar of fermented garlic, peeled garlic cloves and blub.

Fermented Garlic

A bowl of Easy Slow Cooker Beef Soup for the GAPS Diet

Easy Slow Cooker Beef Soup

A bowl of chicken soup for gut-healing with carrot and onions.

Healing Chicken Soup

A Dutch oven of gut healing oxtail soup.

GAPS Oxtail Soup

A white bowl filled with GAPS Carrot Ginger Soup with a swirl of GAPS Sour Cream on top of a green table cloth.

GAPS Carrot Ginger Soup

Dutch oven filled with lemon parsley chicken soup and a metal ladle showing a scoop of soup.

Lemon Parsley Chicken Soup

Water kefir grains on a spoon over a jar of coconut water

Fermented Coconut Water

GAPS Pancakes topped with butter

GAPS Pancakes

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I’M GLAD YOU’RE HERE!

Rebecca from Nourish Me Cookery in her kitchen

Hi! I’m Rebecca.

I help busy mums restore their family’s gut health—one kitchen, one meal at a time. I share practical tips, simple recipes, and ways to create lasting change!

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