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Introduction Diet

A bowl of chicken soup for gut-healing with carrot and onions.

Healing Chicken Soup

A Dutch oven of gut healing oxtail soup.

GAPS Oxtail Soup

A white bowl filled with GAPS Carrot Ginger Soup with a swirl of GAPS Sour Cream on top of a green table cloth.

GAPS Carrot Ginger Soup

Dutch oven filled with lemon parsley chicken soup and a metal ladle showing a scoop of soup.

Lemon Parsley Chicken Soup

Water kefir grains on a spoon over a jar of coconut water

Fermented Coconut Water

GAPS Pancakes topped with butter

GAPS Pancakes

GAPS Diet Stage 3 plate of food: GAPS Pancakes, Avocado, Sauerkraut and scrambled eggs.

GAPS Introduction Diet Stage 3

Dinner plate with beef pot roast, green beans and red sauerkraut

Beef Pot Roast in the Slow Cooker

Milk kefir in a glass jar, a teaspoon, glass bowl and metal strain with kefir grains.

How to Make Milk Kefir Using Kefir Grains

Oven made ghee in a glass jar with a spoonful of ghee.

How to Make Ghee in the Oven

Ghee, Eggs and Fresh Herbs for Stage 2 of the GAPS Diet

GAPS Introduction Diet Stage 2

Creamy Chicken and Leek Soup in a Bowl with a napkin and spoon.

Easy Creamy Chicken & Leek Soup Recipe [GAPS Diet]

Sour Cream on Spoon over a glass jar.

GAPS 24-Hour Sour Cream

Glass fermenting jar filled with cabbage, dill and red onion.

Sauerkraut with Dill and Red Onion

Gut and Psychology Syndrome book surrounded by carrots, onion and garlic.

GAPS Introduction Diet Stage 1

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I’M GLAD YOU’RE HERE!

Rebecca from Nourish Me Cookery in her kitchen

Hi! I’m Rebecca. Join me and my family as we find ways to nourish and support the body to thrive with simple healing recipes, old-fashioned cooking skills and natural remedies.

Recent Posts

  • Fermented Ginger Carrots
  • What is a Certified GAPS Coach?
  • Healing Chicken Soup
  • GAPS Oxtail Soup
  • GAPS Carrot Ginger Soup

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