Healing with Food – GAPS Coaching & Practical Support
At Nourish Me Cookery, I help individuals and families restore health, energy, and vitality through food and lifestyle choices. As both a Certified GAPS Coach (CGC) and Certified Nutrition Coach, my mission is to inspire, educate, and guide you in creating a personalised path to wellness—using the GAPS™ Nutritional Protocol as a foundation.
The GAPS Diet is more than just a way of eating—it’s a therapeutic approach that supports gut healing, improved digestion, stronger immunity, and mental clarity. If you’re curious about how this protocol could support you or your family, a free 20-minute discovery call is the best place to start.
How I Can Support You
Whether you’re new to GAPS or already experimenting with gut-healing foods, I offer tailored guidance that fits your unique needs:
- Personalised GAPS Support – Learn how to apply the GAPS principles in a practical, sustainable way.
- Nutrition Coaching – Support in developing balanced, nourishing meals that fit your health goals.
- Lifestyle Guidance – Stress management, sleep support, and everyday strategies to make healing possible.
- Cooking Confidence – Take the overwhelm out of cooking with simple recipes, kitchen systems, and achievable flows.
- Baby GAPS & Introducing Solids – Gentle guidance for parents navigating GAPS with little ones, including first foods.
Learn more about what a Certified GAPS Coach does
Why Work With Me?
- I bring professional training as a Certified GAPS Coach and Certified Nutrition Coach.
- I have personal experience with the GAPS Diet and Baby GAPS, so I understand both the challenges and the life-changing benefits.
- My approach focuses on making healing realistic and sustainable—not overwhelming.
- I provide practical tools and systems that simplify cooking, meal prep, and family life while following GAPS.
Practical, supportive coaching—right from your kitchen table.
Book Your Free 20-Minute Discovery Call
This complimentary session is your opportunity to:
- Share your health challenges and goals
- Learn more about the GAPS Diet and whether it’s right for you
- Ask questions about how coaching works
- Discover the next best step for your wellness journey
👉 No obligation, just clarity.
Your path to healing starts with a simple conversation.