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Introduction Diet

GAPS Diet Stage 3 plate of food: GAPS Pancakes, Avocado, Sauerkraut and scrambled eggs.

GAPS Introduction Diet Stage 3

Dinner plate with beef pot roast, green beans and red sauerkraut

Beef Pot Roast in the Slow Cooker

Milk kefir in a glass jar, a teaspoon, glass bowl and metal strain with kefir grains.

How to Make Milk Kefir Using Kefir Grains

Oven made ghee in a glass jar with a spoonful of ghee.

How to Make Ghee in the Oven

Ghee, Eggs and Fresh Herbs for Stage 2 of the GAPS Diet

GAPS Introduction Diet Stage 2

Creamy Chicken and Leek Soup in a Bowl with a napkin and spoon.

Easy Creamy Chicken & Leek Soup Recipe [GAPS Diet]

Sour Cream on Spoon over a glass jar.

GAPS 24-Hour Sour Cream

Glass fermenting jar filled with cabbage, dill and red onion.

Sauerkraut with Dill and Red Onion

Glass jar of strained yogurt whey.

How to Strain Whey from Yogurt

Gut and Psychology Syndrome book surrounded by carrots, onion and garlic.

GAPS Introduction Diet Stage 1

A dark grey bowl of ginger cabbage noodles.

Ginger Cabbage Noodles

Cup of Chicken Meat Stock for GAPS Diet.

Chicken Meat Stock

GAPS Diet quick and easy mushroom sauce ready to serve

GAPS Mushroom Sauce Recipe: Quick & Easy to Make

Dr Natasha Campbell- McBride books, Gut and Psychology Syndrome and Gut and Physiology Syndrome

GAPS Introduction Diet

Bowl of GAPS Diet butternut squash soup.

GAPS Easy Butternut Squash Soup Recipe

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I’M GLAD YOU’RE HERE!

Rebecca from Nourish Me Cookery in her kitchen

Hi! I’m Rebecca.

I help busy mums restore their family’s gut health—one kitchen, one meal at a time. I share practical tips, simple recipes, and ways to create lasting change!

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